What Size Yoga Mat Do I Need: A Buyer’s Guide

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You need to consider a couple of distinct qualities when selecting your yoga mat, but one of the first aspects you should prioritize is the size.

Although yoga professionals have different opinions about which materials work best, the most critical factor is still your measurements.

No matter how premium the top surface is or the level of stability, an incorrect size can lower the quality of your yoga sessions.

If you’re unsure about the answer to, “What size yoga mat do I need?“, let’s learn about a few relevant subjects about it.

We’ll also discuss the different types of yoga mats according to the material used to ensure you only buy the best mat.

What Is the Standard Yoga Mat Size?

Before discussing “What size yoga mat do I need?“, it’s also good to know the yoga mat’s standard size.

A standard yoga mat measures 68 inches long and 24 inches wide.

Most manufacturers will always have this size available, as it can accommodate more users better than other larger options.

The general rule of thumb about the size of a yoga mat is that if you’re under six feet tall, choose a standard-sized model.

However, it’s not always recommended to decide based on that rule alone.

The Issues When You Settle for a Standard-Sized Yoga Mat

Every yoga practitioner has different body measurements and preferences.

Even if you’re 5’7″, you’re not guaranteed to be fine with a standard-size yoga mat.

There may be some poses or exercises in which you need an extra four to five inches on every side for comfort and support.

You don’t want to end up lying around on a cold floor during the sessions.

Another example is those who have a large gut or broad shoulders may require additional mat space in all directions for better movement.

Sure, you can just purchase a large yoga mat, but remember that those extra inches will cost you more.

If you’re performing yoga sessions in a public space, avoid occupying extra space because others will take notice of that.

Also, when you go for wider and longer yoga mats, you have to be ready for the additional weight that could bring some inconvenience.

That’s why you must always aim for a comfortable, properly-sized yoga mat to ensure the best experience possible.

What Size Yoga Mat Do I Need?

As mentioned earlier, your body measurements are the first consideration when choosing the size.

A yoga mat with a 68-inch length may not be the best option if you’re about 5’10” or taller. That’s because the extra inches will be substantial in your yoga sessions.

If you’re more than 5’8″, getting a mat that is at least 71 inches is advisable.

The idea is to have a yoga mat that covers your whole body whenever you lie flat.

Taller yogis (6’2″ and up) may have to consider an 84-inch long and 36-inch wide yoga mat for maximum comfort.

However, a yoga studio may have limited floor space. Unless your practice of yoga is at home, be careful with your size selection.

If you’re still unsure, ask for advice from fellow yogis who have a similar height to yours.

what size yoga mat do i need at home

How Thick Should a Yoga Mat Be?

Besides the size, one of the common variations on yoga mats is the thickness, as it dictates how much cushioning you have.

It’s not always advisable to go for a well-padded mat because you may compromise your capacity to hold a pose.

On the other hand, a mat without much cushioning will put a strain on your joints and tire you out faster.

You must consider your yoga style before deciding if you’ll prioritize comfort over stability or vice-versa.

Let’s explore the different thickness options in yoga mats.

Two Millimeters or 1/6″

Yoga mats with this measurement are the best ones for travel because storage and transport won’t be significant factors.

However, if you have sensitive joints or prefer more support, you’re better off with mats that have thicker dimensions.

You also have to be careful with mats of this thickness because they are more prone to wear and tear damage than the other options.

Three Millimeters or 1/8″

Going for 3mm or 1/8-inch mats is ideal if you want more stability with some cushioning.

They’re also easy to carry to your yoga classes and can fit on most standard yoga mat bags.

Six Millimeters or 1/4″

This is the thickness most typical yoga mats offer because it provides a good amount of stability and cushioning.

One notable downside is that your mat is not necessarily light, so carrying it around could be a bit challenging.

12 Millimeters or 1/2″

The thickest mats you can buy are the ones with this measurement.

Cushioning is the highlight of 12mm or 1/2″ yoga mats, perfect for those suffering from achy joints.

If you’re doing Pilates, the thickness will provide the support needed by your shoulders, legs, and back.

However, doing yoga practice with these mats is not ideal because focused poses require more balance and stability.

What Are the Common Types of Yoga Mat Materials?

While measurement is a significant factor in selecting your yoga mat, choosing the correct material can be equally important.

Let’s explore the most common materials used in the majority of yoga mats.


If your priority is durability and low maintenance, opting for a PVC yoga mat is probably ideal.

It would take a long time before signs of wear and tear appear.

The closed-cell design ensures water and sweat won’t stay on the surface for long.

You may think it is the best option for hot yoga classes because of these qualities, but it isn’t.

A PVC yoga mat lacks natural materials and is usually made with lead, phthalates, and cadmium.

These components are considered hazardous, especially if the exposure is excessive.


You can’t go any more traditional if you select a cotton yoga mat.

The primary advantages are its soft texture, versatility, and excellent sweat absorption properties.

If you’re into restorative yoga or other passive meditation forms, this yoga mat may offer some help.

On the other hand, since it provides little to no traction and support, there’s no way to perform dynamic yoga sessions with it.


Yoga mats with eco-friendly materials are usually pricier than the others.

However, purchasing a budget-friendly mat made with sustainable materials is still possible.

A jute yoga mat consists of fibers sourced from plants. It is lightweight and has ample sweat absorption features.

The roughness of its surface is arguably the biggest drawback of jute yoga mats.


Among the cheaper yoga mats on the market are made from rubber.

They have excellent cushioning combined with optimal grip and support.

You may have to put some extra effort into maintenance

Rubber yoga mats can be a breeding ground for bacteria easily if not cleaned regularly.


Many yoga mat manufacturers favor TPE as the bottom part of their mats.

The material has many identical properties to rubber, but the difference is the former is biodegradable and easy to clean.

TPE yoga mats are usually inexpensive, so many yogis pick them more often.

However, durability concerns and poor moisture absorption are their primary disadvantages.


Some of the most recommended types of yoga mats are made from cork.

They are eco-friendly, have a nice texture, sufficient cushioning, and provide more grip when sweat makes contact.

For hot yoga sessions, cork yoga mats are the most recommended.

You have to spray the surface with water or get sweaty before you experience exceptional traction and stability.


The ethylene-vinyl acetate, or EVA, features a foam-like surface that provides excellent cushioning.

It is a component widely used in sneakers because of its lightweight, durable, and supportive properties.

EVA yoga mats also have decent moisture-absorption features, so maintenance is almost a breeze.

However, performing dynamic yoga poses can be extremely difficult because of its soft surface.

The Right Yoga Mat for You!

At this point, you’re able to answer, “What size yoga mat do I need definitively?

You should also have a better idea of which thickness and material should fit your workout and personal preferences.

By being aware of the dimensions and materials, you’ll have an easier time purchasing a yoga mat.

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