Yoga helps improve your physical health and can be good for your mental health. However, yoga is not just something that you can jump right into. There are many different types of yoga and facets to each type.
There is a lot to know about this fantastic physical activity, and one of the best ways to learn about yoga is by reading about it. So we want to look closely at some of the market’s best yoga books.
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
Best Yoga Books
If you want to learn more about the anatomy of yoga, “Yoga Anatomy,” written by Leslie Kaminoff and Amy Matthews, is an excellent book. This is one of the most popular yoga books, as it has sold well over 600,000 copies and still counting.
Both authors are advanced yoga professionals and were instructed in the practice by the renowned TK. V. Desikachar. For those who don’t know, this man is often considered to be the creator of what we know to be modern-day yoga. This book has many 5-star reviews because the authors were taught by the best. This book is so well respected that it is often included in training courses for yoga instructors.
“Yoga Anatomy” contains illustrations designed to teach you about yoga anatomy and how your human physiology can benefit from yoga. You get an extensive explanation of how yoga asanas affect the human body and their benefits. This book contains everything you need to know about bone structure, muscle stretches, joint movements, breathing methods, and more.
Light on Yoga
“Light on Yoga” was written by the much-respected B.K.S Iyengar and, according to yogis far and wide, is hailed as the bible of yoga. The focus is mainly on asana yoga, covering in great detail many different breathing techniques and exercises and a wide variety of yoga poses.
The book provides background information about yoga in terms of how it can help the human body and mind be healthier and more relaxed. Many people love this book because it has detailed illustrations for all the poses, so you don’t have any guesswork.
This book works well for yoga masters yet is also suitable for beginners. It provides detailed step-by-step instructions for various yoga routines, including detailed poses and what they can do for you. Moreover, some sections discuss specific yoga poses to overcome different health conditions.
Yoga Mind, Body, & Spirit
Donna Farhi is the acclaimed author of “Yoga Mind, Body, and Spirit” and “The Breathing Book.” She is a yoga teacher and a registered movement therapist, and this book is a profoundly spiritual and holistic guide to yoga.
This book is excellent if you want to learn more about yoga’s ethics, principles, and history. Moreover, it focuses on yoga in general while also touching on specific types of yoga without being too exclusive about one type or another.
You will learn how the mind and body connect with your spirit, and it also talks about many of the primary factors to consider when doing many yoga poses. These principles include yield, breathing, center, radiate, engage, align, and support.
This is a good guide for those who want to achieve the most challenging asana yoga poses, whether arm balances, standing poses, backbends, or restorative poses. This book has over 240 illustrations and photos to help guide you.
The Yoga Bible
“The Yoga Bible” was written by Christina Brown, a respected yoga expert in North America. This is a top-rated book amongst yoga professionals and beginners. The main focus of this book is asana yoga.
You get over 170 detailed descriptions of asana yoga poses and how to perform them. Moreover, it contains information about finding the best yoga sequences for your needs in your current mental and physical state.
There are many different yoga exercises for people of all backgrounds and experience levels. People also seem to love that it is a really light and easy read no matter who you are.
Your Spine, Your Yoga
“Your Spine, Your Yoga” was written by Bernie Clark, the author of “The Complete Guide to Yin Yoga.” This book then has a foreword by Stuart McGill, a Ph.D. and the author of “Ultimate Back Fitness and Performance.”
This yoga book focuses on overcoming various back problems, even as severe as spinal injuries. You will learn various poses and techniques for back-related issues.
Everything in this book is backed up by science. The main focus is on how important the spine is for stability and mobility, to help decrease back pain, and help improve your spinal posture.
Yoga as Medicine
This excellent book is about how yoga can be used as medicine for the mind and the body. It was written by Timothy McCall, an M.D., and concerns helping you heal your body through various yoga poses, positions, and sequences.
For example, if you have leg, arm, or back pain, this book provides instructions on overcoming it.
However, it’s not just about physical pain because this book instructs you on healing your mind. It’s an excellent read for those who want to heal their mind and body.
Light on Life
We already talked about one book by the famous B.K.S Iyengar, and this is yet another, “Light on Life.”
This book focuses on taking all of the intimidating aspects out of yoga; it shows people that yoga doesn’t need to be overly complicated or intimidating and teaches them that everyone can do yoga, no matter who they are. Moreover, it’s about inspiring and motivating you to discover the world of yoga.
It also discusses achieving inner peace and freedom through yoga. Unfortunately, you won’t get step-by-step guides on specific yoga poses or sequences, but it is still a very informative read.
Yoga for Everyone
If you are a beginner and totally new to yoga, “Yoga for Everyone,” written by Dianne Bondy, is another excellent book. The book provides a simple yet detailed guide to the 50 best yoga poses anyone can do.
No matter how old or young, skinny or heavy you are, these are poses that everybody should be able to do. Moreover, these 50 yoga poses have detailed instructions and visuals to guide you. This book includes how you can change various yoga poses to fit your needs, not how to change yourself to do yoga.
The Yoga Beginner’s Bible
This is another excellent yoga read designed for beginners. “The Yoga Beginner’s Bible” was written by Tai Morello, and he focuses on 63 yoga poses that all people can easily do. In addition, there are many tutorials and illustrated instructions for the most essential yoga poses for beginners.
However, it also talks about meditation, breathing techniques, and more. It’s a good mixture of information about yoga and yoga pose tutorials. If you are new to yoga, this is probably one of the first books you should pick up.
These are our top 9 best yoga books to guide your yoga journey. We have tried to include books tailored explicitly for beginners, so we hope that your journey starts well!