Best Yoga Bolsters in 2022

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Everyone wishes to stay young and healthy throughout their lifetime, and yoga is one of the best ways to achieve this. Yoga is an ancient exercise strategy that people worldwide prefer because of its physical and mental healing properties.

The best way to get the best out of each yoga session is to get a quality yoga bolster. A yoga bolster is an exercising prop that looks like a cushion and offers body support. If you’re new to yoga exercises, this is a must-have accessory; however, it is crucial to get the right type.

Here is a review of ten of the best yoga bolsters to help narrow down your choices. In addition, this review gives a brief insight into some of the best yoga bolsters to have you posing like a pro.

Comparison Chart

31EOHea6kFL. SL500
Gaiam Yoga Bolster Rectangular Meditation Pillow, Teal, 25 x 12 x 5
21zJmMi9IlL. SL500
Manduka Enlight Yoga Bolster – Absorbent and Supportive, with Soft Microfiber Removable Cover, Multi Color, Multi Shape/Size
31SQU4m9XkL. SL500
AJNA Yoga Bolster Pillow – Luxurious 100% Organic Vegan Suede – Yoga Bolster for Restorative Yoga – Rectangular Yoga Pillow with Carry Handle – Machine Washable Cover
5162a3K 2XL. SL500
Brentwood Home Crystal Cove Yoga Bolster, Buckwheat Fill Rectangular Support Pillow, Made in California
31Io hMINEL. SL500
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga…
4101zQbbjeL. SL500
Bean Products Yoga Bolster – Handcrafted In The USA With Eco Friendly Materials – Studio Grade Support Cushion That Elevates Your Practice & Lasts Longer – Rectangle, Hemp Natural
217 7XUFmwL. SL500
Hugger Mugger Standard Yoga Bolster – Black – Firm Core with a Soft Surface, Rectangular Shape,  Restorative Yoga, Handmade in The USA
21RhMmgJHhL. SL500
YogaAccessories Pranayama Cotton Yoga Bolster, Black
41QAcvWsmOL. SL500
Tumaz Yoga Bolster Set – Rectangular Yoga Bolster Pillow for Restorative Yoga, Soft Meditation Pillow with Carry Handle and 8-Feet Yoga Strap, Machine Washable Cover
416m32omuaL. SL500
Victorem Yoga Bolster – Meditation Pillow with Extra Machine Washable Cover, Durable Bolster Pillow with Handle for Restorative Yoga Cushion with Yoga Strap Included

Best Yoga Bolsters: Reviews

Gaiam Yoga Bolster

31EOHea6kFL. SL500

Get the best support and balance from this ultra-soft rectangular yoga bolster. The Gaiam Yoga Bolster is a meditation pillow filled with natural cotton that offers superior cushion and extra comfort.

Review

The Gaiam Yoga Bolster is a product of 100% polyester with an all-natural filling of natural cotton. The outer cover is easy to remove, durable, and machine washable.

One of its unique features is the available handle strap, making it easily portable. This sturdy handle makes it convenient to adjust the meditation pillow as you try various yoga poses. In addition, the product comes in multiple colors, allowing you to choose your preferred choice.

It is incredible how easy it is to use the bolster. However, if you are new to these exercises, it is best to involve a qualified instructor to teach you how to place this cushion aid for the best results appropriately.

The Good

The main benefit of the Gaiam Yoga Bolster is you get maximum support and better body balance as you meditate. Another reason to choose this bolster is that it is easy to transport using the sturdy handle, and its compact size makes it possible to fit in small spaces.

The Bad

One significant issue with this product is that it comes distorted and requires one to resize and distribute the fillings. In addition, the lumpy shape can also be quite frustrating. Fortunately, repositioning the materials takes only a few trials, and you are good to go.

Pros

  • All-natural filling
  • Portable
  • Made from 100% polyester
  • Machine washable

Cons

Gets lumpy and needs resizing

Manduka Yoga Bolster

21zJmMi9IlL. SL500

Here is another rectangular yoga bolster that features a long-lasting fiber fill to ensure you get maximum comfort during all sessions. The Manduka Yoga Bolster is a versatile option and offers full support for any practice.

Review

The Manduka Enlight Yoga Bolster consists of a micro-fiber cover with a suede-like feel and is easily removable, thanks to the hidden zipper construction. It consists of a 30% polyester core crafted from renewable materials. Furthermore, you’ll love the fine detail featured that makes it appealing.

This is your product if you’re looking for a stylish yoga bolster. It features a seamless finish of cool pink patterns that will make you feel good. The finish also creates a relaxing feel essential for a meditation session.

Another great property is that it is easy to wash it. You’ll first have to remove the outer microfiber cover and machine wash on a cold setting as you would other clothes.

The Good

Apart from yoga, the Manduka Yoga Bolster offers support for many other practices such as meditation and daily stretches. It has a rectangular design ideal for supporting the lower back, head, and other pressure points. In addition, it includes a solid handle that makes it easy to carry.

The Bad

This product has an excellent outer finish, but the filling concentration is not the best. In addition, the bolster is too lightweight and doesn’t meet the correct firmness recommended for yoga exercises. In a way, it feels like more of a pillow than it is a bolster.

Pros

  • Sturdy support
  • Seamless finish
  • Versatile
  • Absorbent micro-fiber

Cons

It is not firm enough

AJNA Yoga Bolster Pillow

31SQU4m9XkL. SL500

Are you looking for a yoga bolster that makes it easier for the mind and body to focus on the exercises? The AJNA Yoga Bolster Pillow offers unmatchable support and is designed to last.

Review

This yoga bolster is expertly crafted and consists of various densities of recycled foam. The concentrated foam makes it one of the best durable options available. Furthermore, the double layer technology ensures it stays intact, eliminating the chances of losing its shape or firmness.

AJNA Yoga Bolster Pillow is an eco-friendly product made from recycled materials. Its soft outer cover is easy to remove and is machine washable.

You’ll love how this product fits seamlessly and stylishly blends into any space. This makes it easy to turn your living space into a personal yoga studio. In addition, it is lightweight, and its compact size makes it hassle-free to transport and store.

The Good

The bolster consists of 100% natural components and doesn’t contain harmful chemicals that might irritate the skin. In addition, its rectangular design provides optimal support to help alleviate the pressure on joints and the lumbar region.

The Bad

AJNA Yoga Bolster Pillow tends to be too firm, and instructors advise against getting a product that is hard as a rock. It has sharp edges and might be uncomfortable to lie on. However, this is what makes it durable.

Pros

  • Lightweight and hassle-free support
  • Fits seamlessly
  • Eco-friendly
  • Durable

Cons

It is too firm and has slightly sharp edges

Brentwood Home Yoga Bolster

5162a3K 2XL. SL500

The Brentwood Home Yoga Bolster has a unique look that brings a classical vibe to your yoga sessions. It is the best option for meditators and yogis of any skill level. In addition, it is effortless to pose and stretch on the bolster.

Review

Its unique feature is its modern look that blends well with the furniture and living space. So you can proudly pull out this product even when having guests around.

The Brentwood Home Yoga Bolster is a product of GOTS organic cotton inner liner filled with buckwheat filling. This buckwheat filling offers a heavier and more supportive alternative. These properties blend to create a pillow that has a smooth and extra comfy touch.

Furthermore, it is easy to use and maintain this product. This bolster also comes with a strong carry handle that makes it portable. The outer cover is machine washable for easy washing.

The Good

The Brentwood Home Yoga Bolster is ideal for almost any environment, whether in the park or living space. It consists of a high-quality cover that is easy to wash and remove food and dirt stains that might have accumulated on the surface.

The Bad

The product has no manufacturing defect, and every feature exceeds the basic yoga requirements. However, it requires constant cleaning since it provides the ideal space for bugs and other insects to inhabit.

Pros

  • Ideal for all skill levels
  • Easy to remove and clean
  • Portable
  • Easy to customize its firmness

Cons

Requires frequent cleaning

Simian Yoga Bolster

31Io hMINEL. SL500

This is another top-tier rectangular yoga bolster that offers excellent body support. With the Simian Yoga Bolster, there is no need to worry about sweating or the pillow getting wet, thanks to its absorbent cover.

Review

The Simian Yoga Bolster consists of a 35D PU fill that creates the right firmness for better support and extra cushioning. It also features a removable outer cover made from soft, absorbent micro-fiber that keeps you dry and comfortable.

It comes with a sturdy carry handle to enhance its portability. There is also an embroidery logo detail that makes it unique. Everything about this pillow is exceptional; for instance, it is versatile and suitable for other exercises such as stretching and meditation. In addition, this bolster is machine washable, making it the correct option for any yogi.

Furthermore, there are four various product colors to choose from. Therefore, there is no reason why you should not get it and experience all its unique features.

The Good

Simian Yoga Bolster is a versatile bolster that is not only ideal for yogis but also for pregnant mothers. This pillow provides extra comfort and support during these sensitive times for expectant mothers. In addition, it can be used in various exercises, such as a knee support pillow or a back bending prop.

The Bad

The main drawback about this product is that it is smaller than other similar options. This becomes a problem as it limits the proper execution of specific exercises that require a full body stretch.

Pros

  • Versatile
  • Soft and comfortable
  • Easy to clean and maintain
  • Skin-friendly material

Cons

Smaller limiting specific exercises

Bean Products Yoga Bolster

4101zQbbjeL. SL500

It’s time to elevate your practice performance with the Bean Products Yoga Bolster. This bolster supports various positions enhancing your flexibility, stability, and alignment. In addition, the pillow guarantees optimal results in every session.

Review

Bean Products Yoga Bolster is a product of premium natural materials that are eco-friendly. It has a commercial-grade foam core wrapped in four cotton layers to offer optimal support and a stable structure. Furthermore, it features a soft outer cover that is easy to remove and machine washable.

Its rectangular design is suitable for deeper supported bend and gentler chest exercises. These are crucial positions for various meditation and massage therapy sessions. It is also easy to carry, thanks to the convenient straps at the top.

The Good

The pillow takes on a rectangular shape that is best for practicing basic yoga instructions. This mat offers all the needed support during these positions while providing the perfect breath performance.

Another great thing is that it is a locally made product and contains no harmful chemicals. Its all-natural aspect makes it last longer and performs at its optimum.

The Bad

The only concern with the Bean Products Yoga Bolster is its compact size. It fits great in the car and other tight spaces, but it might not offer the broad support most people look for in a yoga bolster.

Pros

  • Optimal support
  • Made from premium natural materials
  • Rectangular design
  • Locally made and sustainable

Cons

It doesn’t provide a wide surface area

Hugger Mugger Yoga Bolster

217 7XUFmwL. SL500

This is the best option if you’re looking for a modern and stylish yoga bolster to up your yoga performance. It has a smooth and soft finish that is ideal for other purposes such as stretching and meditating. Furthermore, it easily complements any space due to its compact design.

Review

The Hugger Mugger Yoga Bolster is handmade with love. It has a rectangular design and a flat top to offer a maximum surface area for various poses. Furthermore, the flat top and bottom design provide more stability.

It also has a smooth and skin-friendly cover for extra comfort. The unique characteristic of the bolster is its exceptional firmness that ensures it maintains its structure for a long time. In addition, it consists of upholstery-grade fabrics that are durable.

You’ll find convenient carry handles on both sides that make it easy to transport the product. It is also a locally made bolster that guarantees maximum performance, stability, and comfort.

The Good

Hugger Mugger Yoga Bolster is an exceptional yin and restorative yoga staple. All the mentioned features combine effectively to allow you to perform complex stretches that engage the hard-to-reach areas. It is also easy to use the pillow, thanks to the convenient carry handles, and clean since it is machine washable.

The Bad

As much as it sounds perfect, it is smaller compared to others. Its short and compact size makes it easy to transport; however, it doesn’t consider those looking for a versatile bolster for their different exercises, apart from yoga.

Pros

  • Increased stability
  • Exceptional firmness
  • Ideal for restorative and yin yoga
  • Portable

Cons

It is slightly undersized and short

YogaAccessories Yoga Bolster

21RhMmgJHhL. SL500

The YogaAccessories Cotton Yoga Bolster is a cotton pranayama bolster that supports almost all yoga postures. In addition, it has a unique design that accommodates the entire length of the spine, facilitating lung expansion for deeper breathing.

Reviews

this product consists of 100% cotton filling; it is crucial to note that it doesn’t consist of synthetic foam. The fluffy cotton filling offers unmatchable comfort. It is effortless to remove the cotton cover and machine wash it.

Removing the inner cotton batting to achieve the preferred firmness level is possible and easy. This feature allows you to hit every bend or stretch without experiencing unnecessary bending or sagging.

Its compact design makes it ideal for breathing exercises. The correct way to use it is to place it below the spin and open up the chest to enhance deeper breathing.

The Good

This bolster has various beautifully designed textiles to choose from, featuring a wide array of colors. This makes it possible to get one that matches your living space, gym bag, or favorite working-out outfit. The product also has two sturdy handles that make it easy to carry your stylish bolster to the gym and back to your studio.

The Bad

There is a chance you might not like its small size. However, the compact design limits it only to deep breathing, and better options are available if you’re looking for an all-around rectangular yoga bolster.

Pros

  • Focuses on breathing exercise
  • Firm support
  • Smooth and natural cover
  • Beautiful textiles

Cons

Not a versatile yoga bolster

Tumaz Yoga Bolster

41QAcvWsmOL. SL500

Here is a safe and comfortable yoga bolster option with an appealing design. It is possible to thrive in your comfort zone thanks to the Tumaz Yoga Bolster.

Review

Bolster your confidence with this bolster that is stuffed with 38D foam filling. This concentration ensures that it doesn’t dent or collapse during your relaxed stretches. Furthermore, the pillow has ergonomic designs that make it versatile for various poses.

You can finally enjoy long uninterrupted, comfortable mediation sessions thanks to the soft cover with a suede-like texture. In addition, the Tumaz Yoga Bolster contains no harmful chemicals; therefore, it doesn’t react with the skin.

This soft bolster cover is removable using the hidden zip opening. After that, feel free to throw it in the washing machine to keep it clean and ensure it stays vibrant.

The rectangular shape offers more than enough surface area for basic exercises. This makes it the right product for beginners, seniors, regular people, and expectant mothers.

The Good

Tumaz Yoga Bolster is a hub of different beneficial features that make it a versatile product. It can be used for distressing, yoga, and daily stretching. You can choose to take things up a notch and use it for prenatal and yin yoga. However, getting a qualified instructor for these complicated positions is best.

The Bad

This yoga bolster requires regular maintenance, especially during washing, since the colors fade if you choose the wrong setting. Feel free to clean it as you usually do your regular clothes; however, it is best to use cool water for washing.

Pros

  • Safe and comfortable
  • Ergonomic curves
  • Easy to clean
  • Ideal for all

Cons

The color fades if wrongly maintained.

Victorem Yoga Bolster

416m32omuaL. SL500

The Victorem Yoga Bolster is a beautiful rectangular meditation pillow that is firm when fully expanded. This versatile pillow offers reliable support for long, breathtaking yoga sessions.

Review

This ergonomic and portable yoga bolster features sturdy handles and an additional yoga strap and cover. These accessories make transporting the pillow to the yoga studio easier and secure the body in deeper stretching postures.

It is made of premium 40D foam that ensures it delivers the perfect support level. This concentration is suitable since it provides maximum comfort and doesn’t make the bolster heavy. Furthermore, the additional top-grade cover makes it easy to change colors according to your mood or outfit.

The Victorem Yoga Bolster is a product of a single-layer high-density foam that ensures a solid and long-lasting shape. In addition, the handles have reinforced stitching and a robust hidden zipper that keeps the inside components intact.

The Good

If you’re looking for an extra comfortable bolster, you’ll appreciate the premium eco-suede feel that is nice to touch and gentle on the skin. The cover is also dirt resistant making the product versatile. In addition, if foods or drinks spill on the bolster, it is easy to clean the surface since it is machine washable.

The additional yoga strap is also pleasant to touch, non-elastic, and firm. This accessory provides extra safety and stability during your physical therapy sessions. Its packaging is also perfect, making it a good gift option for special occasions.

The Bad

The Victorem Yoga Bolster doesn’t allow users to adjust the filling concentration. This poses a problem for those who want firmer and flexible concentrations for various stretches and postures.

Pros

  • Strong and stays in shape
  • Ergonomic and portable
  • Versatile
  • Bonus yoga strap and extra cover

Cons

Doesn’t allow filling concentration adjustments.

Buyer’s Guide

There are five critical factors to consider when shopping for the perfect yoga bolster. These factors include:

Types of Yoga Bolsters

Three main shapes are available—rectangular, rounded, and Zafu yoga bolsters. Each option has its advantages and is designed for various purposes. For instance, the rectangular option features a flat top, sides, and bottom. This kind is best for providing support to the backbone and hips.

The rounded type takes on a cylindrical shape and is ideal for back support when poses that open up the chest and form a curved back. Zafu bolsters are the traditional types, also known as sitting cushions, that take on a circular or cylindrical shape.

Material and Filling

Various yoga bolsters are products of different materials and different filing. These features are crucial in determining the product’s weight and require other care instructions. Some standard and practical options include Recron®, buckwheat, and fiber-fill.

Different materials determine the touch and durability of the yoga bolster. The most common material is a polyester fiber that is soft, light, and gentle on the skin. However, there are other durable and natural options to try.

Comfort and Firmness

The type of material used directly determines the comfort of the yoga bolster. Products made from soft and high-quality materials are more comfortable and last. Therefore, it is best to research and read product reviews to determine the type used.

Furthermore, the filling concentration is what determines the bolster’s firmness. The more the filling used, the firmer this exercising product becomes. Experts recommend avoiding the very firm options since they might not offer the flexible cushioning required for intense exercises.

Shape

The shape is what people use to differentiate the different types of yoga bolsters available. These shape variations relieve specific strain on the body during various poses. For example, a rectangular shape offers more comprehensive back support and is more secure.

Next are the lean bolsters that act as a supportive seat used to support the knees, lower back, and ankles. Lastly is the round kind that promotes the generation of a natural body arch required for various fitness exercises.

Price

There are different kinds of yoga bolsters; therefore, this product has a broad price range. This becomes more flexible financially since there is a product that fits all types of budgets. However, it is crucial to research and go for a quality product, even though the price might be a bit higher. The problem with cheap options is that they aren’t durable, and you might regret buying them.

FAQ

What is a Yoga Bolster?

It is a yoga pillow designed to be slightly firmer to offer support for various yoga poses. Various kinds of bolsters vary in terms of shape, size, material, and purpose. It is designed to make it easy to open your body up and conduct the poses correctly.

Why Use a Yoga Bolster?

A yoga bolster’s thick and firm properties give the body enough support during certain poses. Furthermore, the pillow eases muscle strain and allows the body to reach a deep state of relaxation.

How Much Can You Expect to Spend On a Yoga Bolster?

Yoga bolsters vary, and you can expect to pay between $30 to $100. It is, however, important to mention that the quality options begin from $50.

Which Is Better, a Round or Rectangle Yoga Bolster?

There is no better option since each has its design for various purposes. For example, the rounded choice is ideal for poses requiring a natural back arch, and the rectangular options offer unmatchable stability.

How Firm Should a Yoga Bolster Be?

A yoga bolster filling should be firm but soft and flexible. The best way to determine this is to get one that feels like a stuffed pillow. Avoid overstuffed bolsters, which can make your yoga sessions difficult since they limit your stretches.

Conclusion

A quality yoga bolster dramatically improves your body’s state since it ensures you get the maximum benefit from each stretch. This guide offers the solution by providing a quick guide and some of the best options to try. These yoga bolsters are quality, functional, and easily accommodate any budget. Try one and improve your yoga session experiences.

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