Seniors often have aches in pains in places they didn’t even know existed, balancing can be an issue, muscle weakness sets in, and sleepless nights are common.
However, some things can help make your life as a senior a bit easier. One of these is yoga, a great practice and an even better exercise with many benefits.
For seniors, yoga can help relieve many ailments associated with aging. Today, we want to look closer at some of the benefits of yoga for seniors and how it can help you live your best life in your golden years.
- The Benefits of Yoga for Seniors
- Final Thoughts
The Benefits of Yoga for Seniors
As a senior, let’s look at the benefits you get by practicing yoga for just a few minutes daily.
It Aids in Getting a Good Night’s Sleep
One common occurrence among many seniors is that they may have insomnia, which means getting a good night’s sleep can be difficult. Moreover, a lack of sleep can also cause other health conditions to worsen.
However, with some yoga, you may sleep much better at night. Yoga is shown to help people fall asleep faster and sleep deeper and longer. Therefore, a little yoga can improve the quantity and quality of sleep.
Some studies show yoga may be more beneficial in getting sound sleep than herbal sleep aids and remedies. This is because yoga helps the brain relax, producing hormones that can relieve stress and help with sleep. Moreover, yoga also features various breathing exercises that can help with sleep.
While yoga has a physical component in terms of exercise, it also benefits your mental health. Seniors may suffer from stress and anxiety due to various issues, including aging. In addition, stress may worsen other health conditions, such as blood pressure and cardiovascular health.
However, yoga is a proven stress management tool that can decrease stress and anxiety levels. This is because yoga causes the brain to create and release various chemicals, such as serotonin and dopamine, which help reduce stress and anxiety levels and relieve symptoms of depression. This is also due to the slow breathing techniques used in many types of yoga.
It Helps Lower Blood Pressure
Yet another benefit is that yoga helps decrease blood pressure. Of course, many relaxing activities help reduce blood pressure, but yoga is one of the best.
First, yoga is a type of physical exercise that is great for cardiovascular health. Seniors who engage in regular physical activity have lower rates of coronary heart disease and other such diseases. This includes strokes, elevated blood pressure, and other chronic health conditions.
In addition, yoga can help relieve stress, which then, in turn, helps decrease blood pressure. At the very least, yoga is very relaxing and always good for cardiovascular health.
It Helps Improve Respiration
Yoga can help increase the quality of respiration—in other words, yoga can help you breathe better. Many seniors, as they get older, start having trouble with respiration. This lack of proper respiration means the body is not getting enough oxygen, which causes many other issues throughout the body.
A significant component of yoga is mindful breathing, and many types of yoga focus more on breathing than anything else. Many breathing techniques can help improve respiration and blood flow, which benefits the body. Some studies prove that yoga is excellent for enhancing respiration.
It Increases Mindfulness
Seniors who suffer from early onset dementia, have trouble dealing with getting older, or move into assisted living facilities may start to disconnect from the world around them. Unfortunately, this is an issue that many seniors suffer from.
However, yoga teaches mindfulness which is about being aware of the outside world, as well as one’s own thoughts and emotions. Therefore, yoga can help seniors be more mindful of their own thoughts and emotions, and it can help keep them grounded and connected with reality.
Many seniors are overweight. The simple reality is that you may get less exercise as you age, which can contribute to weight gain.
Moreover, as you age, your metabolism slows down. These factors may cause additional weight gain. However, yoga can help keep this weight gain at bay.
Yoga may not be the most calorie-burning intensive exercise, but it still burns calories. In addition, exercise can boost your metabolic rate, so you won’t pack on the pounds quite as easily.
It Can Help Manage Diabetes
Yet another benefit is that yoga can help manage diabetes, not just the symptoms. High stress levels directly affect insulin production in the human body, which is required to regulate blood sugar levels.
As we have already covered, yoga helps decrease stress levels, which therefore helps manage insulin levels and thus diabetes.
There are also yoga poses for seniors that can help to massage the internal organs. This can be beneficial in improving glucose and cholesterol levels, which are essential for diabetes management.
It Helps to Relieve Chronic Pain
Yoga can help relieve various chronic pains. It’s no secret that your muscles and joints become painful as you age.
However, many yoga poses can help relieve these chronic pains. At the very least, yoga helps limber you up and increase joint mobility, which on its own can alleviate pain.
Yoga can also help to stretch and loosen sore muscles. In addition, stress can also lead to pain and inflammation in seniors, and as we have discussed, yoga is excellent for relieving stress. If you don’t know where to start, check out an online yoga program called the “Yoga Burn Challenge.”
Yoga Helps Improve Flexibility, Balance, and Stability
One of the most significant issues many seniors face is a loss of flexibility. As you age, your muscles and joints can get stiff, making it hard to walk and perform basic tasks. This lack of a range of motion also leads to other issues, such as problems with balancing and stability.
Yoga is all about doing a variety of poses that stretch your muscles and keep your joints limber. In fact, doing yoga regularly can help improve your overall range of motion, therefore making it easier to move and accomplish activities of daily living.
Moreover, a better range of motion means you can better react to changes in position. For example, if your range of motion is good, you can react quickly when you slip, preventing yourself from falling over.
If you need some guidance and want to get started with yoga, we recommend checking out the “Yoga Burn Challenge” to create a healthier you.