If you have ever taken a yoga class, chances are you have used some of the props, including blocks and straps. These props are designed to help you achieve postures that you may otherwise not be able to do. But, now, a relatively newer prop that has yogis all over the world excited: the yoga wheel.
The yoga wheel is the creation of Sri Dharma Mittra. It was created to help yoga practitioners to open and stretch many parts of the body, including the spine, chest, and hips. Today we will look at several benefits of yoga wheels. Let’s get started.
What is a Yoga Wheel?
A yoga wheel is basically what it sounds like, a wheel that is used as a prop for many yoga postures. It can help to release tension from the body, stretch out the muscles, and open the front of the body. While this prop was created by Sri Dharma Mittra, his son, Doy Vargas, brought the yoga wheel into the yogic limelight.
Since its invention, the yoga wheel has received much positive attention from yogis, athletes, and celebrities. In fact, the design has been adopted by many different yoga supplies manufacturers. So, what makes this invention so great? Well, to begin with, it is considered by many to be the greatest thing since sliced bread, so to speak.
The yoga wheel is pretty easy to use. It can help to shape the contours of the body, as well as help with many stretches, including backbends. In addition, it can help to lengthen areas that are hard to work on, such as the neck, shoulders, spine, chest, and hip flexors.
You can easily incorporate a yoga wheel into your sessions and use it for various postures. It can be used for core building, learning how to do forearm stands and headstands, and can even be used in meditation. Best of all, it can be used by yoga practitioners of all levels.
In fact, this is one of the best tools for those just getting into yoga. Unlike the strap you will eventually stop using, you can always use the yoga wheel, which is ideal for advanced poses. For the advanced yogi, it can increase the intensity of their poses and make them even more challenging.
Why Use a Yoga Wheel?
There are many ways props are used in yoga. For instance, if you have trouble bending forward and touching your toes, you can use a block to make it easier. A blanket beneath the mat can provide additional cushioning if you have bad knees. If you have trouble doing back bends, a strap can help. Then, there is the yoga wheel.
A yoga wheel is ideal for yoga enthusiasts of all levels, from beginners to advanced yogis. It can help to provide more balance with various poses, and it can help to give you an even better workout. It can be used for various poses, including backbends and headstands.
Let’s examine some of the most significant benefits of using a yoga wheel.
Massage Your Back
In addition to making yoga postures easier to achieve (or make them more intense, whatever the case may be), a yoga wheel can be used to massage your back. Did you know that approximately 80% of all American adults experience back pain at some point? Using a yoga wheel can help to alleviate a lot of that pain.
To use the yoga wheel as a back massager, place it on the floor to directly engage the middle of your back. Start out slowly, sliding your spine back and forth, using the wheel as a tool.
Perfect Challenging Postures
Many yoga postures can be challenging, and it is often helpful to use tools when you are just starting out. For example, the yoga wheel can make it much easier to do back bends with less effort. It also makes doing back bends much safer because you will be able to ease slowly and naturally into the pose without having to force anything.
When you force a backbend, it can actually damage your flexibility. Using a wheel will keep this from happening, and you can add backbends into your daily yoga sessions. The best way to see how much a yoga wheel can help is to try it. It will even help if you are trying to lose weight because you can add more poses to your workouts.
Customize Your Yoga Sessions
We all have our strengths and weaknesses, especially regarding any type of workout, including yoga. For example, some of us find many of the postures to be relatively easy, while others find them to be more of a challenge.
There are many reasons why people find some postures to be much more challenging than others. But, using a yoga wheel can help to ease those challenges and make it so you can do poses you may not have been able to do in the past. The more you use the wheel, the easier the postures will be to do and the more flexibility you will gain.
You can use a yoga wheel for various postures, including backbends, bridges, pigeons, and hero poses. This is one of the most versatile tools in the yoga world today.
Intensify Core Work
To hold yoga poses for extended periods, you must have a strong core. In fact, without a strong core, you could end up doing a lot of damage to your spine and lower back. So what is a strong core? It is the larger muscle group coupled with accessory and stabilizer muscles.
Yoga is often seen as a total body workout because it engages many muscles through various poses. These poses can be used for simple yoga sessions or even for weight loss workouts.
A yoga wheel can help you have better balance for core workouts. Core exercises can include plank poses, the tree, the eagle, and the one-legged mountain pose, increasing your core strength and improving your balance.
Improve Your Balance
Many yoga poses require a lot of balance, which can be challenging to achieve initially. In fact, it will take a while before you can successfully accomplish these poses without falling over.
If you find that you have a problem with balance, using a yoga wheel can help. The next time you have a yoga session, try using a wheel for various postures, including plant, squat, and crane tree. The wheel will help you balance better, allowing you to hold the positions longer.
How does it work? A yoga wheel will absorb much of the body’s burden, making it easier to balance. It’s as simple as that. In addition to balance, using a yoga wheel can also help improve stability and strength, both critical in yoga.
Having this added stability will not only improve your balance, but it will also help to give your body more support. In addition, this will provide a much safer workout as your muscles are training and you are learning how to do the various poses.
Relieve Lower Back Pain
You should try using a yoga wheel if you suffer from lower back pain. As we have frequently mentioned in this article, a wheel can make it a lot easier to do many yoga poses, and it can help to improve inversions.
Inversions can really help if you have lower back pain. On the other hand, if you are not doing the poses correctly, it can actually end up causing more back pain than relieving it. But, using a yoga wheel can increase your safety while doing challenging yoga postures.
The yoga wheel can help you to achieve many poses without having to worry about back pain, and it can help to alleviate any back pain you may already be experiencing.
The yoga wheel is one of the most versatile tools for yoga available on the market today. It can be used to help beginners to achieve more difficult postures and to make workouts more challenging for advanced practitioners. It can also be used for restorative poses and meditation. Finally, a yoga wheel can even be used as a massage tool to relieve tired, aching muscles, even if you aren’t doing any actual yoga. If you plan to purchase any yoga prop soon, make sure it is a yoga wheel.